Physical and Sensorimotor Tip Sheet
Physical and sensorimotor problems can include pain as well as changes in hearing and vision.
Look for These Difficulties
- Dizziness, headaches, difficulty hearing, light/noise sensitivity
- Difficulty reading due to vision changes
- Challenges with focus or concentration due to pain or light/noise sensitivity
- Lack of coordination
Accommodations
- Notice what increases your symptoms by keeping a journal of daily activity
- Avoid overhead lights, (especially fluorescent), close blinds, use lamps, wear sunglasses
- Limit substances like caffeine, alcohol, and tobacco as they can make headaches, light sensitivity, and pain worse
- Keep a structured daily routine
- Use earplugs or noise canceling headphones
- Schedule breaks after difficult or mentally taxing tasks
- Try using alternative seating such as a standing desk or ball chair
- Sit at the front of the room during meetings or in group settings
- Advocate for yourself! Ask for large print options, for breaks, dim the lights, or to close doors during meetings