Self-Awareness Tip Sheet

The ability to assess one's own abilities and limitations. Individuals with brain injury may not recognize changes in behavior or personality.

Look for These Difficulties

Difficulty recognizing a problem while it is happening
Difficulty understanding why rehabilitation therapies are needed
Difficulty putting goals and strategies into action
Difficulty generalizing knowledge from one situation to another
Difficulty monitoring your progress
Not following recommendations of providers

Accommodations

Learn how to use safe "supported risk-taking" techniques from providers
Work with providers to develop effective problem solving techniques
Ask for realistic feedback from members of your support system
Use a memory notebook, video reviews, or device, like a cellphone, to track progress and setbacks
Consider participating in individual therapy to help you process the changes in your life

Adjustments and change take time!