Anger Tip Sheet
A brain injury can can lead to irritability, agitation, lowered tolerance and impulsivity, which can increase the likelihood of angry outbursts. Anger is a common emotional response after a brain injury.
What Anger Can Look Like
- Increased heart rate, sweating, muscle tightness, or a raised voice
- There is usually an 'on-off' quality to the anger – an explosive angry outburst one minute, but calm again shortly after
- Difficulties managing/acknowledging anger
- Blaming others for provoking anger
Accommodations
- Become aware of personal thoughts, behaviors and physical states associated with anger
- Utilize basic anger management skills such as deep breathing, counting backwards from 10, or mindfulness techniques to aid in relaxation
- Use free smartphone apps such as Calm, Breathe2Relax, or Breathe for relaxation exercises
- Physical activity such as exercise or yoga can be self-calming
- Recognize triggers for anger/reflect on how your body felt
Possible Triggers
- Loosing your patience
- Feeling as if your opinions/efforts aren't appreciated
- Injustice
- Memories of traumatic events
- Worrying about personal problems
Source: https://veterantraining.va.gov/apps/aims/documents/CommonAngerTriggers.pdf
While feeling anger is unavoidable, it is still possible to manage.