Self-Care
It is essential for all individuals to take time for themselves. This can be difficult, especially in North Dakota, where we tend to think of self-care as not important. But this is NOT the case. Self-care is a sign of strength. Even if it is just for a few minutes, it is important to take it daily.
Resources
- 63 Free Things to Do
- Feel-Good Songs Playlist – Music can have a powerful effect on the mind and body. Enjoy this Spotify playlist by the the Tennessee Respite Coalition.
- Podcast Playlist – Take some time to listen to these podcasts by some great speakers. Enjoy this Spotify playlist by the Tennessee Respite Coalition.
- Coloring Page – Coloring is not just child's play! Many individuals find coloring relaxing.
- Tools for Releasing Stress – Many of these ideas are free and easy to implement. This information is from the Powerful Tools for Caregivers classes.